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【睡眠規律】晚睡晚起也可以身體健康？培養良好睡眠習慣成關鍵 周末放假也不能放縱熬夜！
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城中熱話
【睡眠規律】晚睡晚起也可以身體健康？培養良好睡眠習慣成關鍵 周末放假也不能放縱熬夜！
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常言道「早起的鳥兒有蟲吃」，早睡早起一天的時間也變得充裕，思路也會變得更清晰，就連全球市值最大的企業Apple 執行長 Tim Cook在清晨4點起床； 但另一方面，亦有意見認為，「夜貓」一族的記憶力、創造力、感知能力往往更強。
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